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Fitness Walking - 2nd Edition (Fitness Spectrum Series), by Therese Iknoian
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
- Sales Rank: #153289 in Books
- Brand: Brand: Human Kinetics
- Published on: 2005-03-21
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .45" w x 7.00" l, .90 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker.""
Linda Lewis
Fitness editor, SHAPE Magazine
"Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. "Fitness Walking, Second Edition," is another excellent book from one of the foremost authorities on the topic."
Cedric X. Bryant, PhD, FACSM
Chief exercise physiologist and vice president of educational services
American Council on Exercise
Review
"Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."
Linda Lewis
Fitness editor, SHAPE Magazine
“Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. Fitness Walking, Second Edition, is another excellent book from one of the foremost authorities on the topic.”
Cedric X. Bryant, PhD, FACSM
Chief exercise physiologist and vice president of educational services
American Council on Exercise
From the Publisher
"Fitness walking changed my life dramatically. Do I ever wish I’d had this book when I started! In fact, 7 years into my program, I still learned a lot from Therese Iknoian."
Tom Peters Coauthor of In Search of Excellence Founder, The Tom Peters Group
"Therese Iknoian shows she’s able to bring the walking message to a wide range of people, from the beginner to the exceptionally fit. The ‘Walking Workout Zone’ section of the book provides enough workouts to keep walkers challenged and entertained for months on end."
Sarah Bowen Shea Associate Editor, The Walking Magazine
"Quite possibly the most complete guide to walking around. Beginners and experienced walkers alike will appreciate the practical training advice."
Barbara Floria Editor, Vitality Magazine
Most helpful customer reviews
0 of 0 people found the following review helpful.
After losing 230 lbs, I have rediscovered my love of walking, and this book is very useful!
By Santie Pretorius
I recommended this book in my book, "Fat Genes to Skinny Jeans", as an aid for those who do not want to fork out gym membership fees. Walking is the cheapest exercise program to get you going. Fitness Walking helps you plan your walks - duration, distance, speed - for steady progress towards your fitness goals.
Fat Genes to Skinny Jeans: How I lost 230 lbs in weight, found fitness and saved my life
12 of 13 people found the following review helpful.
Great for Treadmill Walking Too
By Totally Honest Reviewer
Although the author promotes outdoor walking more than inside treadmill workouts, I find that the book is perfect for use with the treadmill. There are beginning programs all the way up to athletic ones, and you can start with the one that suits you and include any others that you want by customizing your own workouts. Actually, my treadmill calculates the miles, distance, pace, etc., making it really easy to follow the programs. The book is very thorough and covers a lot of useful information regarding walking as a regular routine. This is a must-have for anyone considering walking - rather it be for health or fitness.
11 of 12 people found the following review helpful.
Nice, Mellow Self-Help for Athletes
By Mcgivern Owen L
"Fitness Walking" by Therese Iknoian is very helpful self-guided instructional to help folks get started in those activities know jointly/separately as Fitness Walking, Health Waling, Power Walking etc. This reviewer had no choice getting involved, since his knees were burned out after 30+ years of running on concrete. The tone of FW is genial and gentle throughout. Perhaps the most useful advice is printed very early in the text where the author lists her "Technique Summary". These 7 points encompass all the basics the new athletic walker will need to get started. There are more helpful admonitions, given lightly in a big sisterly fashion: > Walk using only one earphone for safety> Warm up, stretch AND cool down after each workout > Avoid injury and muscle stress by cross training via other athletic activities including bicycling and swimming >Use the hard/day easy method to give tired muscles recovery time. Most of the foregoing was not new but this reviewer had long since forgotten or dispensed with these tactics -for no good reason. FW is definitely not limited to the basics, there are charts and programs for the more ambitious to follow. Even formal racewalkers will find material they can use. This reviewer spent $50.00 on a racewalking class sponsored by a well known road runners club here in NYC, complete with overbearing instructor. The mere $12.00+is a vastly better investment. Though FW is recommended without reservation, it should not be read once and put aside. As with any self help text, athletes should keep it handy, referring back to it for reinforcement of the basics.
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